Local by design

Your Data

Your workout, performance and personal-record information is stored locally on your device—not in a FreeFlow account or cloud profile.

Effective 5 September 2026

What is stored

FreeFlow stores scheduled training, completed sessions, exercise logs, personal records, favourites, equipment choices, preferences and programme information needed to provide the app’s features.

Create a backup

  1. Open FreeFlow and go to Settings.
  2. Choose Data & Backup.
  3. Select Create Backup.
  4. Save the exported file somewhere you control, such as iCloud Drive.

Backups are not uploaded to JBApp. Anyone with access to your backup file may be able to read its contents, so store it securely.

Restore a backup

  1. Open Settings → Data & Backup.
  2. Choose the restore option and select a valid FreeFlow backup.
  3. Review the preview, then confirm restoration.

FreeFlow creates a recovery copy of the existing data before replacing it.

Delete your data

To remove selected records, use the relevant deletion control in Coaching, History or Personal Records.

To erase all local FreeFlow data, open Settings → Data & Backup → Delete All Data and confirm. This cannot be undone unless you previously created a backup.

Deleting the app using Delete App in iOS also removes its local data. Using Offload App may retain documents and data. Neither action removes backups you saved elsewhere or information you previously chose to email or share.