FreeFlow guide · 03

Timer

Keep the clock useful and out of the way until you need it.

FreeFlow Gym Timer screen showing timer types and Resume Last Used Timer
Choose a timer type or resume your last setup.

1. Pick a format

Open the Timer tab and choose AMRAP, EMOM, Intervals, Tabata, For Time or Countdown. Tap Resume Last Used Timer to return to your previous setup.

2. Set the details

On the next screen, adjust the time and rounds relevant to the format you chose. Start when you are ready, and use the running timer’s controls to pause or finish your effort.

3. Use timers within workouts

When a generated workout contains a timed section, tap its clock button to open the matching timer without leaving the workout. The timer starts in a compact sheet; expand it when you want a full-screen display. Rest timers, where relevant, live inside movement logging.